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Enlightenment is a bodily feeling
Once a German friend of mine was paying a visit when my house was full of people with a Vedantic outlook on life. This philosophy tells us in short that we are not our body. Actually nothing exists. Everything is an illusion. My friend is a kind of meditative body-therapist. He said: Enlightenment is a bodily feeling. This statement was met by a tsunami of laughter from the Vedantist. They considered my friend an amateur in spiritual matters. But I must confess that I any time prefer to let the body "speak".
On the other hand I intuitively innerfeel that the Vedantic knowledge is the ultimate truth.
But when it becomes main stream fashion to proclaim: I am not the body, I get very cautious.
 
Talking heads and the dance of No. One No-Body
In fact only the body can innerstand this truth! And maybe only a finger count of people in this world can truly proclaim: I am not the body with full body-resonance. But words are cheap.
I am not the body
is, said from the head, a symptom of intellectualitis. The spiritual ego-entity loves to
speak in terms of ultimate truth. 
And now - have a look at the picture just above. Here you can see a real no-body. In this dance this body has forgotten that it is a body. Dance is a most beautiful expression of the timeless essence. Dance is the dynamic meeting point between infinity and the finite.     Yes... Enlightenment is a bodily feeling.
  
In dance the divine nectar travels to the cellular level of the body
A kind of divine nectar follows you back in time and space after each meditation. The Indians call it soma. The destination of this nectar is your cells. They will "know", rejoice and celebrate after eating this divine food. When dance - in the meaning of celebrative movements - are happening, it secures an optimal transport of soma from the timeless abyss to the cells. You will literally feel the soma-energy as joy in the body.
 
Muscular blocks and the blessings of dance
It is very easy to see the specific structure of ego-entity in a dancing person. A person confined to the ego-entity will dance in certain monotone and predictable patterns.  The ego-entity is dependant on blocks in the body in order to define itself. This is because an ego-entity basically is a no-structure. An average body is filled with muscular blocks that prevents the soma-energy to flow freely.
If you say yes to everything - if you allow any energy-happening to take place in your body - the egg-shell of your ego-entity will brake for shure. Your days of egg-oism will be over and you will raise as a free dancing bird in the sky. 
 
YES is GRACE
But  this process actually happens a long time before you say yes or no. Yes or no are the two hands of the ego-entity. The activation of these hands needs thinking-time, but  life itself is always in the timeless now. So the little poor yes always comes too late to catch the train of life. And the little poor no has anyhow made it a lifestyle never to travel with this train. 
So there must be a deeper YES than the yes of the ego-entity. This deeper YES flows with the river of soma from deep within. It is the soma that automatically clears all your bodily blocks. This deeper YES can never be understood, planned or produced as a product of the ego-entity. This YES is GRACE.
And thus the infinite flows in waves of dance into the finite.   
  
Drown your ego-entity in happiness
And when your body is ultimately happy it will transcend itself. This transcendence happens in the same way as you never notice your foot when it is functioning perfect. Only a hurt foot will cry out for attention.
A perfectly healthy ego-entity and body are the true base of meditative alerted oblivion.
 
In enlightenment the only job left is to sing and dance!

Thus spoke Poonjaji.  The girl you see above is dancing in front of Poonjaji. If her body could say anything it would say: I am not the body. But it does not care to say anything. 
  
How and when to dance
The best way to integrate and impregnate the divine soma in the body is to dance just after meditation.
Just let go and trust that the body possesses a far higher intelligence than what is governed by your conscious "I". Don't plan or control the movements of the dance. Just let them happen. The ego-entity wants to control the dance through rituals or fixed movement patterns. If your body becomes unpredictable while dancing - if it starts making creative movements you have not seen before - then you have become like like a painting that paints itself in the now - you yourself is art - you have become the cosmic dancer!
 

The dance-field and individuality
The energy-field of dance is tremendously amplified in collectivity. So the most beneficial is to dance together in a group. But while dancing with others: please don't compare your way of the Budhha with the Buddhas you see around you. Collectivity gives an amplified field of consciousness-energy. But collectivity also tends to uniform you and take away your individuality. Don't be a copy-cat - be a true original only dancing on the impulses coming from the inner Kingdom. Your oneness with the group has no uni-form. Close your eyes and find your form the Sinatra-way. The paradox is that our common human divine essence can only be expressed in total honest individuality free of compromises.
Free dance in a group is a most wonderful metaphor for the marriage between the infinite and the finite.

Of course you can also connect with "others" in  the dance. But let the connection arise from
within. Everything is possible when the ego-entity has left your throne.

What kind of music should be chosen
Chose any music that you like and that appeals to your belly or your heart.