What is Meditation

Meditation Techniques

Spiritual Inspirators

 

Western  Mystics


CONSCIOUSNESS VS AWARENESS

Consiousness & Evolution

Defining Awareness & Consciousness
The Mystery of Awareness

Consciousness as Nothing
Consciousness as Something

THE OUROBOIC BIRTH
Atman, Job & the Son of Shame

Ouroboros Consciousness
The Embodiment of Ouroboros
Intelligent Not-knowing
 
FIELDS OF CONSCIOUSNESS
Meditative Pixelation
Spatialization of the inner Body
The Spheric Eversion of the Soul
Fields of Consciousness

 

 
ADVERSITY AND SPIRITUALITY
Integral Suffering and Happiness
Trauma and Transcendence


LOVE AND SPIRITUALITY
The Glue of Love
God wants to be Human


The Super-Awake Flow

 
CIVILIZATION & CONSCIOUSNESS
The inner and the outer Person
● 
Eastern versus Western Consciousness
The liberation from or of the Body
Modern Forms of Suffering
 
Civilization and Consciousness 
Civilization and Consciousness Part II



 


 
Any reference to and use of the word 'GOD' on Meditation.dk is understood as humanity's personalized projection of the most unfathomable aspects of our own consciousness.

The psychologist C.G. Jung argued that everything transcending our conceptual world and reaching toward infinity is, in a psychological sense, religious. This perspective reframes the idea of GOD not as an external being but as a symbolic representation of the infinite mysteries within us.

I frequently incorporate quotes from Meister Eckhart because his formulations resonate on both levels—bridging the personal and the infinite, the conceptual and the transcendent.

"He is so quiet,
so free of any kind
of knowledge, that no idea
of God is alive in him."
—Meister Eckhart

Eckhart’s words highlight a profound insight: that true engagement with the infinite does not rely on fixed concepts of GOD, but instead arises in the quiet, unknowing presence where the boundaries of our understanding dissolve.



Doctor Ecstaticus


 
Years ago, I had
a high school colleague
who also worked as
an astrophysicist at
the university. The man
was a declared atheist,
but nevertheless said
the following:

'When I look up at the sky
on a starry night,
I shudder in awe.'

Maybe the
colleague had read
the following
quote by Einstein:

'The most beautiful thing
we can experience is
the mysterious. It is
the source of all true
art and all science.
He to whom this
emotion is a stranger,
who can no longer
pause to wonder and
stand rapt in awe,
is as good as dead:
his eyes are closed.'

Albert Einstein

Try once for
the sake of the
experiment to
read the quote below
angled from
Einstein's world:
'When a man delights
to read or hear about God,
that comes of divine grace
and is lordly entertainment
for the soul.

To entertain God in
one's thoughts is
sweeter than honey'.
Eckhart


Meeting with
'the unknown'
is, in my opinion,
the source of all personal
and spiritual development.

An atheist may even have
the advantage in
this encounter that
they do not
in advance have
all sorts of rigid
religious beliefs.

All rigid beliefs,
whether they are of
a religious
or atheistic nature,
merely hinder the
fresh encounter between
us and the unknown.


Meditation is for me
realising
that god above all,
 is a projection field of the wordless wastness in
ourselves.



Gunnar Mühlmann




Meditation.dk is
under permanent
construction -
like the ouroboros
eating its own tail.

 
























































































 




 


MEDITATION.DK MANIFESTO

What is taken in by contemplation
must be given out in love

Meister Eckhart


Hello, out there! Let me state my position
I am not a guru. I am not 'enlightened'.

To call a man enlightened as we sometimes do, means little.
Eckhart

I am not interested in organized teaching spirituality or meditation. I have no commercial interest in this website.
   
My goal is, as far as I know myself, to inspire and be inspired.
 
I have been doing all kinds of spiritual practices continuously for almost 50 years now. I lived in India for more than seven years in search of 'spiritual software'. Now at the tender age of 70, I feel better, stronger, and happier than ever before.

What is mine, belongs to you.

The Importance of Repetition
What is meditation? With an open mind, it is the act of feeling, seeing, and reflecting inwardly with the same passionate persistence that one possesses after mastering a musical instrument over many years. 

In the writings here on Meditation.dk, it is essential upfront to clarify a key aspect: the deliberate use of repetition. I often repeat assertions as though they were mantras. This approach distinguishes this work from an academic one, where knowledge is often treated as a linear event—grasped once, cataloged, and swiftly left behind. Repetition is not redundancy when it comes to spirituality; it is a process of uncovering layers, much like polishing a gemstone. Each pass reveals something deeper, something more luminous, guiding us toward an embodied understanding that transcends mere intellectual grasp. The intellect, restless by nature, tends to move on quickly after assuming it has understood something, leaving insights only partially integrated.

'Innerstanding' versus 'Understanding'

Genuine comprehension, however—what the Danish mystic Sunyata call 'innerstanding'—follows a different trajectory. It is not linear but vertical, delving deeper in spirals with each iteration. This path of innerstanding requires persistence, presence, and a willingness to revisit the same truths until they sink into the core of our being. We transition from knowledge to wisdom through dynamic repetition.
 
The Meaning of Mantra
The repetition of spiritual insights is akin to massaging a tense muscle. A single push on the muscle is not enough to release its tension. Only through repeated, consistent effort does the resistance of both the mind and the muscle gradually dissolve, allowing a more profound change to take place.
 
This is the broader meaning of mantra—a tool for creating resonance and harmony, not just through sound but also through repetition in thought and intention. Each repetition deepens the imprint on our consciousness, moving us closer to a state where wisdom becomes embodied rather than merely conceptual.

Repetition is here not about rote memorization or intellectual stubbornness. It is about cultivating a rhythm of engagement that aligns with the natural processes of growth and transformation. Nature is all about repetitions. Just as a seed requires repeated watering and sunlight to grow, so too do the seeds of innerstanding require the steady nourishment of mindful and passionate repetition.
 
Looping Liquid Love
Repetition can be dull.
Sisyphus knew that—and so did Kierkegaard.

But we also repeat what we love.

Love is the great attractor, drawing us back again and again.
Within love, repetition is not a constraint, but a dynamic force of longing—a looping rhythm through which understanding deepens into innerstanding, and innerstanding blooms into lived wisdom.

Every idea, system, or technique only truly works if it becomes a vessel for love.
In the liquid loops of love, meditation becomes fluid—ungraspable by thought structures frozen in time.

There are thousands of meditation techniques and systems.
What makes or breaks them?
Love does.

The Frozen Past and the Living Moment
Religions, sects, and spiritual authorities belong to those still following the feudal herds of the past. That era is fading. A new time is upon us, one shaped by new dynamics, new rhythms. And in this new landscape, one thing becomes clear:
If we blindly follow the old crowds, we lose the ability to surf the unique wave of our own soul.

Now, it is up to us to shape the framework in which meditation breathes.
The responsibility has shifted: each of us must design our own spiritual interface.

And in this freedom, we are of course welcome to draw from the wisdom of great thinkers, mystics, and traditions across the world—just as we, in turn, become sources of inspiration for others.
 
Meditation in the Dance between Individuality and Collectivity
As free individuals, we carve our own paths—yet always in a conscious and respectful dance with the world around us.
If we follow only our own impulses blindly, we lose our balance. Just look at Trump. Or Musk.

An expanded consciousness always includes the perspective of the other—because in true awakening, you become the other.

This reflects the logic of fractal repetition: patterns that echo across all scales—from the iris of the eye to the branching of trees to the spiraling of galaxies. In this sense, we are all expressions of a single being, a shared observer.
And yet, within this unity, subtle variations arise—each one essential.

To fulfill our role in the greater cosmic design, it is just as vital to honor our small, individual differences as it is to embody what unites us all.

So we journey both alone and together—each on a distinct path, yet woven into a larger tapestry of shared becoming.
And for this, we need free communities—not governed by power or economics, but rooted in mutual respect and conscious presence.

In such communities, we become each other’s teachers, joined by friendship and an openness of heart.

They resemble flocks of migrating birds: no fixed leader, only a shifting flow of shared intelligence—guiding, adjusting, responding—each individual contributing to the harmony of the whole.

In a living group, some individuals may know more than others—and they share that knowledge freely. Because knowledge belongs to no one in particular. Its nature is to flow freely—only the ego hoards it, clinging to it in the vain hope of glory.

I was a tour guide in the Far East for ten years. Time and again, I led groups to the Taj Mahal.

But I do not claim the Taj Mahal as mine.

The Age of Gurus and Religious Institutions is Fading.
Despite the image of hermits and Himalayan cave dwellers, the cultivation of consciousness has always been a collective endeavor. Without a surrounding culture that respected and upheld meditative solitude, there would have been no yogis disappearing into caves for decades, nor Christian hermits retreating into lives of renunciation.

Religious and spiritual institutions—though often born of good intentions—have also functioned as political power structures. Within their vertical hierarchies, the trade-off for social order and spiritual infrastructure has increasingly resulted in top-down depersonalization. In today’s world, this no longer resonates with the modern individual.

We can no longer take responsibility for our own divinity within rigid spiritual hierarchies. We have become too individual—too self-defined—for that model to work.

But this triumph of individuality is now revealing its shadow. The blessing is turning into a curse. Let me here repeat this secret and exclusive mantra: Look at Trump. Look at Musk.
 
This gift of individuality must now evolve—not backwards into conformity, but forward into a higher form of collectivity: one that honors both the individual and the whole.
 
First go the Bukowski-way - but not all the Way

 

Before anything else, we must stand upright in our own pillar of life. That takes courage—real courage. And even here, there are pitfalls. The first step in meditation often demands an act of egoism, even a homeopathic dose of narcissism.
 
Before we can reunite with all of life within ourselves, we must first discover and inhabit the small, hidden corners that make us different. In this phase, we must love—even worship—our own weirdness.
 
Where our individuality conflicts with the norms around us, we must resist the urge to cut a heel and clip a toe. We must not distort our uniqueness to fit into someone else’s mold.

Instead, with vigilance and conscious awareness, a new synthesis will emerge—between you and me, between them and us.
 
But that requires the dying of old ways.

Everything is changing—faster than ever. We live in a global world shaped by big data and disruptive flux. The old structures of religion, and even much of New Age spirituality, have become obsolete. They served their time in the evolution of consciousness. But surfing today’s tsunami of transformation demands an independent, liquid, and fiercely awake state of awareness.

From that fearless place, I say goodbye—lovingly—to the spiritual teachers of the past. The best of them still inspire me deeply. But not as a follower.

And to my pleasant surprise, I find I’m not surfing alone.

I don’t want to end up like a Bukowski—alone, bitter, and drunk on defiance.

When I stop gazing at the sky, waiting for a spiritual leader to tell me what to do, and instead look horizontally around me—I see kindred spirits.

The Rise of Shared Fields of Consciousness
When we are free and independent, only then it is time to reach out and share in cloud-like relationships with kindred souls around us. We can inspire each other in spiritual information circuits where up and down, in and out, back and fourth changes all the time in a state of flux. Here we are all each other's gurus and devotees. We exchange spiritual information in a way similar to open source technology. In this open field, we enter a collective and ampified field of shared consciousness.

The collective cloud of super-consciousness is however, not for everybody - yet.
 
The unfoldment of the collective cloud consciousness can be compared to the evolution of the Athenian democracy. The Athenian democracy was not for everybody. It was only a privilege for the citizens of the city-stae. The masses had to wait nearly 2,000 years before the gates were opened and they were included in the club.
 
My guess is that there are several newly formed democratic fields of spirituality all over the globe by now. Each of them has a distinct rainbow color and 'mission'.

Are you a Chosen One?
So how do you know if you are the chosen One, evolutionary ready and eligible to be a part of a new exclusive brother and sisterhood?
 
A genuine club of consciousness will never exclude you.
You will exclude yourself by your lack of interest.
 
Meister Eckhart says:

Whoso is unable to follow this discourse, let him never mind.
While he is not like this truth he shall not see my argument.

However, I am not only talking about my 'club'.
My words might not inspire you, and yet you will be attracted
to another cloud with a different signature.

The main reason meditation is so difficult to innerstand is because of its simplicity. For an innocent and noble person, there is nothing to comprehend. Everything will reveal itself intuitively, not as knowledge, but as wisdom. In these fantastic but overly clever times, most of us have lost touch with what it means to be a noble and wise personality. Therefore, do yourself a favor and watch the video below, where a man who just turned 97 shares his noble wisdom.

The Age of Extreme Commodification
I am as such not against capitalism. It has served us well as the best system as compared to communism and right wing authoritarianism. However, like the old religious systems its time is over.
Let me give you an example. Look at youtube. Almost all information here is deeply and systemic distorted by the algorithms of money making. The need for clickbait attention like a black hole sucks information into hyperbole. The 'truth itself' is in comparison often much more boring.
In order for information to come closer to truth, closer to 'Ding an Sich' it needs to become free from commodification.


Meditation & the Noble Soul

In the video below, you can meet another noble soul. It's my friend Shabdanand. At the time the video was recorded, in 1995, Shabdanand was 80 years old. My question for those who take the time to watch these videos... Have you seen such people in the West? I haven't... It seems as if old age is perfectly suited for a final spiritual blossoming. However, this blossoming only occurs in those who have nourished their body's soil throughout their lives.

Those with an egocentric motivation behind their meditation will eventually lose interest. My guess is that many of the young, savvy professionals promoting meditation today will not be meditating themselves in a few years. It may sound old-fashioned, but only a noble personality can continue to meditate throughout their entire life.
 

A life in what I would call true Meditation is reserved for the few.

I do not belong to the club of meditation experts who make a living by telling people that meditation is for everyone. I can afford to tell the truth as I see it:

The truth does not sell tickets. The more something is for sale, the less truth it contains.